Yoga, running and life!

Life is returning to normal. I feel like I have my body (almost) back, and that is a super great thing. Yesterday I ran this route in 50mins!

I have also being doing Yoga. Everytime I have not been able to spend an hour of my day running, biking or swimming because I have been injured, or too tired emotionally or physically, I have turned to yoga and it has always been such a great help. I think that when I’m 80 years old that’s what I will end up doing! Because I live in the middle of nowhere and I hate driving into town after work and now that its too cold to bike for over 90 minutes to a Yoga class, I have been doing the sessions at home with The instructors are great, the videos are nicely done and there is something there for everyone with a huge database of videos. Check them out.

But just a reminder of my limitations I saw this in the Ronorp newsletter the morning:

Nick and Sabine are simply the best at digging out these gems from Youtube, nevermind having their fingers on the throbbing pulse of Zurich day and nightlife!

The rest of the month and the beginning of December is looking interestingly busy! This weekend my parents are here, on Monday evening there is a free LVS Presentation at GZ Wollishofen und Minimum Lounge afterwards, if you would like to attend then here is the Facebook invitation from the organizer (Kundalini Shop, Zurich)

On Wednesday 30th its Apèro time at the Stilrad shop by the Viadukt – by the way, Alberto organizes a night ride every Thursday evening which I hope to join next week.

Friday evening I’m going to the 6 Tag Rennen at the Hallenstadium and for the weekend we are helping a friend build her workshop in a really cool building in Bern where she will run activities aimed at re-integrating people with psychological trauma back into the world.

But best of all, ski season kicks off on the 17th 18th with a weekend in the hills with friends. Lets hope there is some snow to meet our expectations!


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